Prevent Overeating While Working From Home
The pandemic has caused countless changes to our daily lives. More than ever before, people are working from home. This alters the way we eat and can cause us to eat too much or snack on unhealthy foods.
At home we always have access to food. You’re sitting at your desk and get up to go to the bathroom. On your way back, you pass the fridge and can’t help but pop it open to take a look at what it has to offer. What’s inside is typically unhealthy. This is a problem…
It is important to have a healthy routine in place so that our bodies and minds expect us to continue to eat healthy foods. However, there are other things that we can do to limit the amount of sugar, calories, and fat we take in.
Continue reading “How to Prevent Overeating When Working from Home”