There are plenty of things I regret… in fact, more than I would like to admit. These things often cause me a great deal of anxiety because I feel like I have missed out on an opportunity or wish things could have gone differently. For example, not telling my mother how much I cared for her as often as I should have. Or not living in the moment more often. Or taking things for granted. This is why I think it is important to talk about how we can deal with regret in a positive way.